Food & Drinks Health

Consume These 20 Foods High in Magnesium to Reduce Your Risk of Heart Disease

Almonds have been found to boost heart health by preserving healthy blood arteries and raising blood antioxidant levels. As a result, blood flow is improved, affecting the heart’s circulation, and blood pressure is decreased. For 80 mg of magnesium each day, include 1 ounce of dry-roasted almonds in your diet.

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