Almonds have been found to boost heart health by preserving healthy blood arteries and raising blood antioxidant levels. As a result, blood flow is improved, affecting the heart’s circulation, and blood pressure is decreased. For 80 mg of magnesium each day, include 1 ounce of dry-roasted almonds in your diet.
![](https://thebharatindia.com/wp-content/uploads/2023/02/xcz.png)
Add Comment