Almonds have been found to boost heart health by preserving healthy blood arteries and raising blood antioxidant levels. As a result, blood flow is improved, affecting the heart’s circulation, and blood pressure is decreased. For 80 mg of magnesium each day, include 1 ounce of dry-roasted almonds in your diet.
Consume These 20 Foods High in Magnesium to Reduce Your Risk of Heart Disease
February 25, 2023
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